JIU JITSU / MUAY THAI
$110.00
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Number of Membership
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Product Details
How our training programs work
You can choose between a membership which costs
$110 per month with a one time $60 registration
Total is $170
Or you can choose to pay per a single class which costs
$25
The weekly schedule for our classes is
Tuesday Wednesday and Friday starting at 8:10pm to 9:30pm
JIU JITSU- Is a martial art that focuses on the traditional Japanese techniques of self- defense. We begin the class with a warm-up that includes exercises specific to grappling, such as shrimping, bridging and rolling to prepare the body for the movements required in practice, after warming up the instructor demonstrates a series of techniques wich can range from basic positions and escapes to more complex submissions and transitions. Students then pair up to drill the techniques, practicing them repeatedly to develop muscle memory and understand the mechanics. The instructor circulates the room, offering personalized feedback and corrections to ensure proper form.
MUAY THAI- Also known as the “Art of Eight Limbs,” is a dynamic and intense training session that focuses on the traditional Thai martial art of Muay Thai. Our classes often start with a warm-up to prepare your body for the workout. This could include jogging, skipping rope, or stretching exercises.
Technique Training: You’ll learn and practice the fundamental techniques of Muay Thai, which include the use of fists, elbows, knees, and shins for striking. Instructors will demonstrate various punches, kicks, knee strikes, and elbow.
JIU JITSU / MUAY THAI
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